Men's ProgramMEN ONLY CLASSES
Men and the Mat
This traditional mat class is geared for the male body type. Tight hips, back and hamstrings are addressed and accomodated in this class. Get a great workout on the mat without feeling challanged by inflexibility. A great rigorous workout without the fluff. Bend, stretch and move like never before. All male students and teacher. Our own Jim Samanen has been specially trained for this population and brings his own experiences to the Men and the Mat class.
Men’s Equipment Classes
These equipment classes are specifically designed for men’s bodies. The class will incorporate movements that challenge your core, help with tight muscle groups, and build strength, flexibility, and stamina. The equipment classes are taught by skilled pilates instructors certified in teaching pilates equipment classes.
Private Pilates Sessions
Sometimes Private Pilates 1 On 1 sessions are a great way to focus on your individual needs and goals. Your instructor will create an individualized program designed to benefit and challenge the male body type. For the greatest results we recommend sessions on a weekly basis either once or twice per week in addition to a mat or tower class.
Coed Studio Pilates Classes
Men are also welcome in our regular studio mat and equipment classes which are co-ed.