A Step by Step Introduction to Pilates
If you are new to Pilates then a great way to get started is with our Fletcher Pilates
® Fundamentals 101 Program. It includes 3 Private sessions with one of our instructors to learn
all the basics of the Fletcher Pilates® work and how they are applied to the Mat, Towel, Reformer
and Tower systems.
Each of the three sessions includes private one-on-one instructions with a teacher to guide you through the foundational pieces
of movement on each piece of Pilates equipment.
We will discuss with your movement and fitness goals with you and help you get on track to meeting them. Whether you decide
to continue private one-on-one sessions or enjoy a small semi-private group class, our teachers will help you achieve your