MAT CLASSES

GROUP CLASSES

Online or in studio every BODY Pilates offers group class instruction featuring a hybrid of mat, barre, and Fletcher Fusion. Our clients experience many benefits from a Pilates program including:

 

  • Increased tone and muscle strength
  • Improved flexibility and an increase in their range of motion
  • Improved posture and body alignment
  • Reduced back and neck discomfort
  • Improved balance and circulation
  • A reduction in overall tension and fatigue

 

Pilates Mat Class for all levels

Great class for you to learn the exercises, refine them, and develop a home practice. Create a strong core and long muscles while improving your posture and gaining a functionally strong body! Props such as spine correctors, magic circles, towels, foam rollers, large and small balls, hand weights and therabands are available to challenge you.

All Levels is great if you have a little or a lot of Pilates experience. This class is designed for beginners thru intermediate with specific pilates inspired exercises to develop core strength, muscle definition. a classical approach for those Mats are provided.

Fletcher® Fusion

This brisk paced, up-tempo Fletcher class includes all of your favorites! You will be working with various pieces of equipment, the spine corrector, ballet barre, towel or magic circle. With Fletcher Floorwork and Pilates Matwork, nothing is held back. This class will enable you to flow more gracefully from one movement to the next while increasing stamina, strength and coordination.

Prerequisite: permission from instructor.

Fletcher® Barre N More

Improve your posture through this full body Fletcher barre workout. You will stretch and tone the lower body, along with strengthening the chest and back with the use of Fletcher Towelwork and other small equipment.
Share by: