The perfect introduction to Pilates

If you are new to Pilates then a great way to get started is with our Fundamentals 101 Program. It includes 3 Private sessions with one of our instructors to learn all the basics of the Fletcher Pilates® work and how they are applied to the Mat, Towel, Reformer and Tower systems.

Each of the three sessions includes private one-on-one instructions with a teacher to guide you through the foundational pieces of movement on each piece of Pilates equipment.

Special pricing for 3 session package.

Get started with our Pilates Fundamentals 101 Program


3 Private sessions $150

Please download and complete the following client documents. Please bring them with you to your first class.

Client Information Form
Liability Release

Parking is available in the Baldwin/go fish parking lot off of Court Street.
Driving directions and a map of our studio location can be viewed here.

  • If this is your first time, please arrive 10 minutes early to fill out registration forms or download the form from our website and bring it to class.
  • When you arrive, please check in and remove your shoes.
  • You are welcome to use our facilities to change. Please place your personal belongings in our cubbies.
  • For the courtesy of others please turn off your cell phone when inside the studio.
  • The studio is a smoke-free zone.
  • We ask that no food be brought into the studio and use only closed non-breakable drink containers.
  • Spring water is provided at the studio.
  • For safety reasons, chewing gum is not permitted in the studio at any time.

We recommend comfortable tops and bottoms and bare feet. Clothes should be of the type that will allow the instructor to see the student’s body position so form fitting clothing is ideal. Black is also helpful with viewing to body in movement. This is a suggestion not a requirement.
Please be aware that other clients might have allergies or sensitivities to heavy perfumes and/or lotions so we suggest that you refrain from using products with heavy fragrances in the studio.

Please see our Studio Policies section for information on our class reservations, payments, and cancellation policies.

Please see our Rates and Packages section for more information.